Finding Flow and Simple Pleasures

Is "finding your passion" leading you astray?

We often hear the advice to "follow your passion," but what if this well-meaning guidance is leading us astray? What if the key to a fulfilling life isn't about chasing after something elusive and grand, but rather about rediscovering the simple joys that have always been within our reach?

A Fresh Perspective on Passion

While most experts suggest that passion is something different, exciting, and fun, what if the real answer lies in reflection and self-discovery of simple pleasures? Instead of searching for a passion that feels like a lightning bolt of inspiration, consider the moments in your life when you felt truly engaged and content. These moments, often overlooked, can be the true indicators of where your passions lie.

Supporting Research

According to recent research, companies that encourage employees to reflect on their past experiences and identify moments of "flow" see a 50% improvement in job satisfaction and overall happiness. This concept of "flow," introduced by psychologist Mihaly Csikszentmihalyi, describes the state of being completely absorbed in an activity that you enjoy and excel at. By focusing on these moments, you can uncover passions that are both meaningful and sustainable.

Additionally, Robert J. Vallerand's research on the dualistic model of passion distinguishes between harmonious and obsessive passion. Harmonious passion, where individuals freely engage in activities they love, leads to higher levels of happiness and well-being.

Actionable Advice

Here’s how you can start applying this new perspective to your own life:

1. Reflect on Your Past: Take some time to think about the activities and moments in your life when you felt most alive and engaged. What were you doing? Who were you with? What made these moments special?

2. Identify Patterns: Look for common themes or activities that consistently brought you joy and satisfaction. These patterns can provide valuable clues about your true passions.

3. Integrate Into Your Present: Find ways to incorporate these activities into your current life. Whether it's through your career, hobbies, or personal relationships, making space for these passions can lead to a more fulfilling and balanced life.

What Next?

Ready to take your approach to finding passion to the next level? Visit www.angelarichardson.com.au and see how our mentoring program can help you achieve joy, fulfillment, and purpose by reflecting on your past and present experiences. Rediscover the simple pleasures that make life truly meaningful.

ABOUT THE AUTHOR - Angela Richardson

I have dedicated over 30 years to studying, practicing, and mentoring in leadership and change. Over my career I have had exposure to diverse organisations, many of which have been in states of significant change.

I am passionate about enabling others to succeed and sharing my knowledge to set individuals, teams and organisations up for success. I have a unique set of skills and experience in strategic people leadership, change management and HR technology transformation. My masters degree in organisational psychology and coaching qualifications, along with my experience in both public and private sectors set me apart.

I understand the challenges of leaders because I have been there. I know how hard it is to shift perspectives and dedicate time to growing for your own professional development but also for the benefit of your organisation.

Sources:

[1] Csikszentmihalyi, M. (1990). *Flow: The Psychology of Optimal Experience*. Harper & Row.

[2] Vallerand, R. J. (2015). *The Psychology of Passion: A Dualistic Model*. Oxford University Press.